segunda-feira, 2 de janeiro de 2012

Japanese Garden Meditation



“What’s encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we’re closing off. That in itself begins to illuminate the darkness of ignorance.”
- Pema Chodron-



http://www.thehappyself.com/45-benefits-of-meditation


http://www.thehappyself.com/meditation-techniques

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